Juicing can be a great way to enjoy all the nutritional benefits of raw veggies and fruits, but if you can’t find the right juice blends, with flavors that complement each other, then our juicing recipe guide can give you a better idea of how to create your own unique blend using the right combination of bitter and sweet flavors for a drink that contains all the right nutrients and a flavor that you and the whole family will love. Our juice recipes for beginners consists of simple juice ideas that are mildly sweet and loaded with essential vitamins, minerals, and other important nutrients.
Juice recipes for beginners will show you the right way to create your own unique blend of fruits and veggies for juice that’s not only loaded with vitamins, minerals, and important nutrients but one that tastes great. If you don’t love the way the juice you make tastes, you’ll find yourself struggling to drink it each morning. Which is why we made it our goal to create unique juice blends that are mildly sweet and packed with flavor. These recipes consist of only a few ingredients, so the recipes are also easy to follow and even fun to make.
Keep on reading to learn more about the top ten beginner-friendly juice ideas that you and the kids will love.
Creating Your Own Healthy Juicing Recipes
Juicing is all about creating a combination of nutrient-rich greens with a strong flavor and a rich sweet taste for a juice that not only tastes great but is good for you as well. Most nutritionists and doctors recommend eight servings of fruits and veggies a day, but very few of us are actually able to incorporate this amount into our diet daily. Juicing helps the body to absorb all the nutrients from fruits and veggies, and it allows us to consume an optimal amount. You can also add a larger variety of veggies to your diet and experiment with new and unique combinations of your favorite produce. There’s no doubt that juicing can be very beneficial to your health, which is why finding the perfect combination of fruits and veggies that you and your family will love is so important. If you love how your juice tastes, you’ll be more likely to drink it daily and enjoy all the benefits it has to offer.
The following juicing recipes we’ve included here consist of refreshing blends that everyone will enjoy.
Green juice is loaded with fresh leafy green veggies that most people tend to avoid eating because of their earthy, bitter taste. In order to make this drink a little sweeter and less bitter, start with just one cup of kale two cups of spinach, one cucumber, one medium-sized carrot, one small apple, and half a lemon.
Pineapple and Kale Juice
The naturally sweet and rich flavor of pineapple can easily overpower bitter-tasting veggies such as kale. Begin with two cups of pineapple chunks, one red apple, half a cup of cilantro, one cucumber, and one cup of kale.
Homemade Apple Juice
Apples are packed with vitamins and offer a nice crisp and sweet taste that can offset bitter flavors. If you love apples then this homemade apple juice with a touch of lemon juice offers a sweet and tart kick that you and the kids will love. Add three large apples, one lemon, two medium-sized carrots, and three celery stalks for a sweet, slightly tart drink.
Spinach and Lemon Juice
It’s no secret that spinach is a unique superfood that can be prepared in a variety of ways including steamed, sautéed, or raw. Spinach juice offers plenty of benefits and is an excellent source of calcium and iron. To make this juice, add six cups of spinach, three apples, one lemon, one inch of ginger, one large cucumber, and one cup of romaine lettuce.
Spinach and Orange Juice
This is a rich, sweet drink that’s loaded with iron, calcium, vitamin K, and vitamin C. To make, you’ll combine five cups of spinach, two large apples, one lemon, three large oranges, and two inches of ginger.
This juice includes beets for an earthy flavor that’s slightly sweet. Begin by adding one large beet, two large apples, and three celery stalks. For a natural touch of sweetness and tang add one large lime.
Spinach Strawberry Juice
This juice contains a blend of strawberries, kale, and spinach. Begin with twelve large strawberries, two cups of spinach, one cup of kale, two golden delicious apples, a small handful of mint, and one large lime.
Eating Beets and Carrot Juice
This juice is a great kid-friendly option that consists of beets, apples, and carrots. To make, you’ll use two small cored apples, one cup of beets, three large carrots, and one inch of ginger. Pour immediately over ice for a rich refreshing summer drink.
Celery Pineapple Juice
This unique blend of juice results in a juice that’s mildly earthy and sweet. In order to create this blend, you’ll need one tangerine, five cups of spinach, two cups of pineapple, and two celery stalks.
Ginger Juice Recipes
This is a fun fizzy drink that the kids will love. It consists of two large pears, one parsnip, two inches of fresh ginger, and one apple. Once juiced, pour a couple of inches of the juice into half a cup of carbonated water for a refreshing carbonated drink that’s healthy and packed with vitamins and minerals.
What are the Side Effects of Juicing?
When you juice fruits and veggies it results in a liquid that contains the majority of antioxidants, vitamins, and minerals that are naturally present in whole veggies and fruits. The methods you can use to juice can vary from motor-driven juicers to squeezing fruit by hand. Juicing is often done for two purposes, to supplement a diet or to detox. During a detox a person will only drink juice, eliminating whole foods from their diet. This detox can last for several days. When used to supplement a normal diet, juicing can be a great way to increase nutrient intake. In terms of side effects, if you consume too much fruit it can lead to digestive upset. Fruit contains more sugar than veggies. If you’re drinking mostly fruit juice you’ll want to do so in moderation. Another option is to make your juice veggie based and add only enough fruit to sweeten the juice. Fructose is a naturally occurring sugar found in fruit. If you consume too much fructose it can lead to an increased risk of type two diabetes, weight gain, or high blood sugar.
What’s the Best Juicer for Daily Use?
The Hurom Elite HH-SBB11 Slow Juicer is a powerful masticating juicer that features a twin winged auger design for twice the juicing power. Not only is the juicer durable, but it’s also very beginner friendly and low-maintenance to boot. While the initial cost may seem a little steep to some, this is a juicer that’s designed to last, which makes it worth every penny in our book. To learn more about juicers and how they work, click here to read our buyer’s guide.
How Much Juice Should I Drink a Day?
If you ask your juicing friends, your doctor, or even a nutritionist, the odds are you’ll get a different answer from each person. Some people recommend one pint of veggie juice, while others will claim one gallon of juice a day is the best way to get the most benefits out of juicing. If you’re juicing as part of your meal calorie intake, then a higher amount per day makes sense. In the beginning, as you learn how to juice and follow the appropriate juicing tips, you’ll discover what works for you, whether it’s substituting your noon meal with two glasses of juice or drinking one cup of fresh tomato juice with your evening meal. You’ll soon find that juicing is more of a lifestyle than a diet. You’ll discover you have a new level of energy, you get sick less often, and you’re not always tired or feeling hungry. Don’t be afraid to experiment with your juice intake from day to day to determine what’s right for you. In the beginning, start off with just one glass at meal time, then increase your juice intake as you lower your whole food caloric intake. Small whole food portions will equal a larger serving of juice.
Final Thoughts on Juice
Making your own juice can deliver a wide range of health benefits, however, it only works if you drink it regularly. Often, those new to juicing will give up if they have trouble finding the right drink blends. Fortunately, these juice recipes for beginners not only taste great, but they’re also easy to make. Once you get the hang of juicing and learn more about what fruits and veggies go well together, you can begin experimenting to create a juice that’s truly your own.