Cold pressed juice is made by squeezing vegetables and fruit with an auger. Because of the way the juice is extracted, many people believe that it’s much healthier compared to other types of juice, especially those that are made in a centrifugal juicer. If you’re considering purchasing a juicer and you’re interested in learning about the cold pressed juicer advantages, we’ll go over what makes cold pressed juice a healthier option and what type of juicer can offer the highest juice yield and the best user experience.
There are many cold press juicer advantages including a higher juice yield, a higher nutrient content, and more control over the quality of the ingredients since you can choose organic vegetables and fruits. For most juicing enthusiasts, the higher nutrient content is the biggest reason to buy a cold press juicer over a centrifugal juicer. Cold press juicers have a reputation for their durability, especially when compared to other types of juicers. Their durable build is another reason you’ll want to go with a cold press juicer, since these machines have a reputation for lasting ten years and beyond, unlike juicers that are made mostly out of thick plastic.
In the end, these juicers offer a wide range of health benefits and plenty of value for the price. Read on to learn why these juicers are dominating the market and why centrifugal juicers just can’t compete.
Juicing for a Healthier Lifestyle
If you’re guilty of skipping your side of veggies or a salad at dinner, if you can’t even recall when the last time it was you had an apple, then juicing may be a great option for you, especially if you’re currently trying to cut calories. Juicing can be a step in the right direction for anyone who wants to make healthier food choices. But with a traditional diet, eating the daily recommended serving of fruits and veggies can be a real challenge, especially for the working professional who’s used to grabbing some food from the drive-thru on their way home.
But not all juicers are created equal. Masticating juicers also referred to as slow juicers, and cold press juicers, are the best option since they come with a wide range of benefits that other styles of juicers don’t. We’ll go over how these machines work, why you’ll want one, and how they can make the juicing process fast and simple.
Cold Press Juice Nutrient Content
Did you know that the pasteurizing process ends up killing most of the enzymes, vitamins, and minerals in the juice you purchase from your local grocery store? Yet we continue to drink this over processed juice thinking it can help to remove toxins from the body or boost the immune system.
Making your own juice using a cold pressed juicer is changing everything. The manner in which these machines extract juice from fruits and veggies retains the enzymes and other important nutrients, so we can finally enjoy all the benefits juice is supposed to provide.
But there are other health benefits associated with using this type of juicer.
Most people tend to use juice via a standard centrifugal juicer. However, this type of juicer also destroys the important nutrients found in fresh fruits and veggies. With a cold press juicer, the juice extracted is more natural and much easier to digest. These juicers use a high level of pressure instead of heat like a centrifugal juicer. During the extraction process, the juice can maintain the nutrient levels using a low-speed method. Many of the benefits that come with drinking freshly squeezed juice can have a major positive impact on your health, energy level, and even the way you look.
Did you know that the food we eat can affect how we look and feel? Fruits and veggies are by far the best anti-aging treatment you can take every day. There are many anti-aging juice recipes out there that you can make in the comfort of your own home using a masticating juicer. One popular recipe includes two cups of alfalfa, three cucumbers, and one cup of parsley. This is a delicious, simple drink that can help the body to get important antioxidants that can fight the signs of aging by ridding the body of toxins and free radicals. Of course, in order for this type of all-natural treatment to work, you’ll need to drink this type of anti-aging juice daily.
Natural Stress Relief
Using your masticating juicer daily can also work as a natural way to combat stress. Studies have shown that acid tryptophan, an amino acid, promotes sleep and naturally elevates your mood. Spinach is high in both acid tryptophan and magnesium. Using your cold press juicer you can provide a high juice yield and all the benefits that come with a daily intake of acid tryptophan. For this juice, all you need is four stalks of broccoli, three stalks of celery, and three cups of spinach.
A Safe Way to Lose Weight
Using a masticating juicer to make your own juice at home can also provide a natural way to energize and detoxify your body. Additionally, it can also help to aid in weight loss. For the best result, you can replace one to two meals a day with slow juicer recipes. These recipes are four hundred calories each and come loaded with essential vitamins and minerals. Following a juice fast or cleanse is a great, affordable way to lose weight without costly supplements. Fresh juice can help to prime your body for weight loss while giving your metabolism a natural boost and providing you with a natural source of energy. On average, when you replace one to two meals a day with one eight ounce glass of milk you can expect to lose an average of one to four pounds a week, depending on your age, starting weight, and activity level.
Keep in mind, if you’re planning on trying a juice cleanse, you must use a cold press juicer, not a centrifugal. Remember, a centrifugal juicer will use high speed to extract juice from veggies and fruit. This process will destroy a large percentage of the nutrients found in the juice, so you won’t enjoy the same types of health benefits that you will when you juice with a masticating juicer.
It’s no secret that masticating juicers are more expensive compared to other styles of juicers. However, these pricey juicers also have a reputation for lasting for several years, unlike centrifugal juicers, which must be replaced every two or three years with regular use. In most cases, since the masticating juicer comes with a hefty price tag, they’ll also come with a great warranty that will cover the product for a period of two to five years. To learn more about the top models of masticating juicers on the market, be sure to stop by and read our juicer buyer’s guide.
What Makes Masticating Juicers a Better Option than Centrifugal Juicers?
The juice extracted from masticating juicers is able to retain more nutrients since the fruits and veggies aren’t shredded with blades, which is what exposes the produce to air. Exposure to air will speed up the oxidation process. Masticating juicers produce a higher juice yield, so while the initial cost is high, over time you can save hundreds of dollars on produce each year. If you’re searching for a masticating juicer that’s designed to last, we recommend the Hurom Elite HH-SBB11 Slow Juicer. This is a reasonably priced model that’s durable, beginner-friendly, and able to easily handle leafy green veggies.
What Ingredients do You Recommend for Juicing?
You’ll definitely want to focus on making a base out of dandelion greens, spinach, kale, and romaine lettuce. You can also add coconut water, ginger, cucumbers, and other veggies that are loaded with anti-inflammatory properties and antioxidants. Additionally, these veggies will also get your digestive system moving and can even help to boost your immune system. When you’re creating new drinks, be sure to keep the fruit content to a minimum, since too much sugar can lead to weight gain and a blood sugar level that skyrockets. If you’d like to learn more about weight loss and juicing, click here to read our article on the best juicing recipes for weight loss.
Obviously, homemade juices are usually much healthier than the sugar-packed juice you’ll find at most stores. Centrifugal juicers use fast-spinning blades to tear apart fruits and veggies, however, since this process generates heat, it exposes the fruit to heat and air, both of which negatively impact how many nutrients will actually make it into your glass. The cold press juicer is a more popular option because these machines extract juice by grinding and squeezing vegetables and fruit, without generating heat, which is why they’re called cold press juicers. These machines may be more expensive than other types of juicers, but the cold press juicer advantages obviously outweigh the high initial cost.