If you’re interested in making healthier lifestyle choices, the best place to start is your diet. Buying a juicer is a step in the right direction and one that can lead you on the path to weight loss and a natural increase in energy. Once you have your new juicer it’s time to experiment with nutrient-packed fresh squeezed juice that will leave you feeling healthy, energized, and ready to take on the day. We’ve included the best juicing recipes for weight loss, which are slow juicer recipes that are very beginner friendly and loaded with vitamins, enzymes, and antioxidants.
The best juicing recipes for weight loss are loaded with vitamins and nutrients that can increase your energy, rev up your metabolism, and boost your immune system. These recipes can be used as a way to get in your daily recommended servings of vitamins and minerals, or juicing can be used as a safe and healthy way to lose weight the right way.
Keep on reading to learn more about the benefits of juicing and which recipes can help you shed weight fast.
When you first start juicing, it’s pretty common to feel intimidated by all of the different combinations of fruit and veggies recipes out there. Because of this, we’ve included juicing recipes with three to four ingredients only, so you won’t have to spend a fortune on produce for your first juicing experience. Once you have your juicer you’ll be ready to get started. Never shop for produce more than a couple of days prior to juicing, since the fruit can begin to ripen rapidly, especially in the summer months. We recommend purchasing your produce the day before or the day of juicing.
Green juice is packed with nutrients that can leave you feeling full and energized. This particular green juice recipe contains celery and cucumbers, for a milder taste. The green apples will naturally sweeten the juice, and offset the bitterness of kale and chard. For another source of natural sweetness, we recommend adding wheatgrass and some blueberries.
If you love a sweet and spicy ginger based juice, then you’ll love this recipe. The sweetness of the apples and carrots nicely balances out the ginger’s heat.
Sweetened Kale Juice
A kale-based drink is loaded with essential nutrients. But when you juice kale it’s important to include sweeter fruits and veggies in order to cover the bitterness of the kale. We recommend a juice of blueberries, kale, and bananas.
Antioxidant Heavy Juices
Beets are a great addition to any juice. Balancing the heavy earthy taste of beets can easily be achieved by adding a variety of berries. Regular beets tend to be too bitter, which is why we recommend using the sweeter variety called golden beets. These beets are much milder in flavor and have a hint of sweetness that’s nicely complemented by the berries and a little chard or cucumber.
Immune Boosting Juice
If you’re not feeling your best, a juice that’s loaded with citrus fruit such as lemons, oranges, and limes can give your immune system the boost it needs in order to fight off a cold. Add some ginger and a little lemon for additional immune boosting power.
This natural apple juice combines two different types of apples in order to create a new twist on traditional apple juice. We recommend using golden delicious apples and Grannie Smith apples. If the apples are a little too tart you can add some berries to balance out the flavor.
Cucumber juice is refreshing any time of the year. Since they have such a mild taste you can add pretty much any type of fruit or veggie and the cucumber will balance it out. we recommend honeydew melons and cantaloupe. This refreshing juice is perfect for the summer and also tastes amazing when frozen.
Juicing Ideas for Weight Loss
If you’re tired of living off of fast food and want to make some changes to your diet, often, a juicing fast can be a great option and one that can easily jumpstart your metabolism.
The length of a juice fast will depend on your weight loss goals. We recommend a seven day fast, which will help to boost your metabolism and throw your body into fat burning mode.
Each of the juice recipes we have included here contains four hundred calories per serving.
A celery and parsley green juice is loaded with antioxidants and other important vitamins and nutrients that will leave you feeling full, energized, and ready to take on the day. Most importantly, it won’t leave you feeling hungry.
Tomato and veggie juice is perfect for a noon or evening meal replacement. This type of juice contains broccoli, chard, kale, tomatoes, basil, and a hint of lime. It’s a very filling juice that has a slightly thicker consistency than basic green juice but offers the same big flavor, only sweeter.
Cucumber and strawberry juice is sweet and loaded with B vitamins and vitamin C. This is another refreshing juice that’s perfect for warmer weather. It’s also sweet enough to help combat any cravings you may during the third day of the juicing fast.
Cabbage and blueberry juice is packed with a type of antioxidant called anthocyanins, which works to improve mental focus and energy. This juice has a sweet, earthy taste that most people love since it’s relatively mild.
Apple spinach juice provides a healthy dose of vitamin K, which will help to keep your bones strong and regulate blood calcium levels. The body needs this important nutrient to produce prothrombin, which is an essential protein that plays a major role in bone metabolism and blood clotting. Additionally, apples are a great source of fiber, which will help to keep you feeling full until your next meal and can also work to boost your metabolism.
Beet and ginger juice will work to naturally boost blood flow, increase energy, and boost stamina. It also provides the muscles with oxygen and fuel.
Carrot and orange juice is a great meal replacement option and one that’s loaded with beta carotene and vitamin C, which will boost your energy and your immune system. Its sweeter flavor also makes it much easier to drink than green juice.
What Type of Juicer Can I Use for a Juice Fast?
You can use either centrifugal or masticating juicers for a juice fast, however, we recommend using a masticating juicer since you’ll be juicing plenty of leafy green veggies. Many models of centrifugal juicers can’t handle efficiently juicing leafy green veggies and tend to clog and struggle to provide a decent juice yield. However, models such as the Breville BJS600XL Fountain Crush are designed with leafy green veggies in mind and are tough enough to take on any veggies you can throw at it.
Can You Really Lose Weight With Juicing?
Yes. You don’t have to go to the extreme and do a seven-day juice fast. By simply replacing one meal a day with juice you can cut out hundreds of calories. By cutting calories you can create a calorie deficit which is necessary in order to lose weight. But losing weight by juicing won’t happen overnight. On average, you can expect to lose two to four pounds of weight a week, depending on how many meals you replace with juice, your starting weight, and how many calories you cut daily. Juicing can be a great, healthy, and more convenient way to lose weight fast, with the right juicer, great juicing recipes, and a little determination. To learn more about juicing, click here to read our buyer’s guide.
Are Masticating Juicers High-Maintenance?
Some models can be. But like most juicers, you’ll need to be prepared to take the model apart after each time you juice in order to keep your juicer in top working order. Pulp can get trapped inside the juicer, negatively impacting the juicer’s performance. Additionally, failure to keep your juicer clean can also lead to mold growth. If you’d like to learn how to properly clean out your juicer and ensure it remains in tip-top shape, click here to read our article on how to clean a juicer.
The best juicing recipes for weight loss are loaded with vitamins, nutrients, and packed with flavor. These simple and easy to follow recipes can keep you feeling full, and give you the energy boost you need to get you through the day. Juicing can be a great way to ensure you receive your daily dose of vitamins or nutrients, or it can be a more convenient way to cut calories, aiding in weight loss. With the right juicer and by following these simple recipes, you can easily lose two to four pounds a week and reach your weight loss goals in just a few months.